3 one-hour meditation coaching/spiritual mentorship sessions.

Description

Are you a very beginner with meditation looking for support in establishing your practice? Or a seasoned yogi feeling a little stuck, bored, or plateaued? We can work on technical tips and tricks to deepen your skill set, as well as explore the theoretical and philosophical underpinnings of practice to expand your conceptual framework and understanding. I bring a primarily Buddhist framework but also influenced by various yoga and shamanic worldviews. I am also training as a clinical social worker so bring a trauma-informed and culturally sensitive approach to my work. I aim for a balance of warm and compassionate care with direct and incisive guidance. I encourage the practice to be playful, fun, profound, and liberating. Lets chat and knock on some dharma doors together :)          LOCATION:  In person or online (both are possible)          EXP DATE:  12/2026