Dogwood Studios 5-Class Yoga Package

This is a very special opportunity for a package of group yoga sessions at the amazing Dogwood Studio or online! With your 5 Yoga Class Package, you can attend any of Dogwood Studio`s weekly group yoga or meditation classes either online or in-person at the studio, lead by certified yoga instructors. Mix and match any combination of the following group offerings: Mindful Movement and Yoga: A balanced class focusing on gentle postures, breath awareness, and a dedicated 30-minute group meditation session at the conclusion.Ageless Balance & Strength: A fusion movement class specifically targeting functional sturdiness and bone health. This class includes weight-bearing positions such as planks and downward-facing dogs, tailored to your body`s physical capabilities.Joint Freeing Yoga: A gentle, therapeutic practice designed to systematically move and lubricate all the major joints of the body to improve range of motion and relieve chronic stiffness.Heart Centered Yoga: A class centered around restoring peace, cultivating a deeper sense of internal calm, and balancing the nervous system through mindful breathing techniques.Candlelight Yin and Yoga Nidra: An evening relaxation practice focusing on long-held passive floor poses to stretch connective tissue, paired with guided yogic sleep meditation.Lunchtime Learning & Meditation: Midday sessions that blend short discussions on holistic health applications with direct, guided meditation practices.The Dogwood Studio`s online calendar makes it easy to sign up. NOTE: Classes must be taken within 90 days once signed up.