Feldenkrais Hands-On 80 minute session Northhampton MA

Description

We work with movement, awareness and touch to improve the healthy functioning of the nervous system.

Feldenkrais has many benefits:
Mindfulness & self-awareness – quieting the mind, focus on the present moment, becoming more aware in day-to-day life

Safety & Ease – giving the brain signals of safety regulates the nervous system, soothes anxiety and re-wires neural pathways to orient away from vigilance

Movement Improvement – becoming better organized, learning to use the body more efficiently with less holding & tension

Expanding Self-Image – knowing more of yourself, expanding your potential, breaking out of useless habits, movement as metaphor

Feldenkrais is so cool for dancers! This is a space to get super curious and receive specific support for your movement patterns.

in-person Northhampton MA 
Expires: 12/2026