GYROKINESIS Movement Classes

Description

Does your spine feel stiff and you want to get it limber and moving? Are you curious to try a fun + holistic way to exercise? Or looking to compliment your dancing and prevent injury?I am offering two 1-hour private classes in the GYROKINESIS Movement Method. We will move and have fun! That means: arching, curling, twisting, spiraling, contracting and releasing, breathing in and out, yawning, and maybe even a little jumping up and down - all the things our bodies crave to do! The classes can be taken in-person in NYC or online from anywhere (all you need is a chair and a yoga mat). Sessions are personalized; all bodies welcome.I am a NYC-based, certified Gyrokinesis and Gyrotonic instructor with 7+ years experience.          LOCATION:  In person or online (both are possible)          EXP DATE:  December 13, 2026