One Month of Youth Performance Training

One free month of Youth Performance Training at Flight Performance and Fitness in Waltham, MA. Monthly package includes 1 small group class per week. Youth Classes offered daily Monday-Friday. Each session follows this structure: 5-Minute Dynamic Warm-Up 20 Minutes of Speed and Plyometrics 30 Minutes of Intro to Weight Training 5-Minute Competition/Conditioning Flight is a premier personal training gym in Waltham specializing in youth athletic personal training to unleash the full potential of young athletes. Our tailored programs are designed to enhance strength, agility, and overall athletic performance in a safe and supportive environment. With expert trainers dedicated to individualized attention, we prioritize skill development, injury prevention, and confidence building. Whether aspiring to excel in a specific sport or simply aiming for overall fitness, our youth athletic personal training sessions cater to diverse needs and goals. Join us today to experience the transformative benefits of targeted youth athletic training that fosters lifelong health and success. New clients only Expires 12/31/26