Private Yoga Therapy Session

Description

Private Yoga Therapy sessions meet you where you are, and help guide you back to balance. Yoga Therapy Sessions can:Address Imbalances in the Physical Body: This might include getting out of physical pain, building strength, improving balance, recovery from an injury, or Postpartum recovery. Address mental and emotional imbalances: including Anxiety, Depression and trauma, These sessions will include coaching on practices such as Meditation, Mantra and Breathwork (Pranayama).Help Establish Self Care Routines: this would include determining the best practices for your individual health needs, and coaching on how to incorporate these practices into your daily life          LOCATION:  In person or online (both are possible)          EXP DATE:  Dec 13, 2026